#Black bean mango salsa recipe full
#Black bean mango salsa recipe plus

Finely chop the bell pepper, onion, and cilantro.Ĭombine black beans, corn, tomato, bell pepper, onion, cilantro, red wine vinegar, and salt together in a large bowl. If using frozen corn, rinse corn under cool water until it's thawed, but still cold. Add salt to taste and gently toss until well mixed. Add in the vegetables, herbs, and black beans. Combine: Transfer the corn to a large bowl. Season each steak with salt and pepper to taste and cook for 30 seconds or until brown and crisp. Add in seasonings and cook for approximately a minute until fragrant. Seared Tuna: In a large saute pan over high heat, heat the oil until it begins to smoke.

Red wine vinegar - A key ingredient in the dressing for this salsa. Cook corn: Roast corn over medium-high heat until browned in a cast-iron skillet.

Lime juice - Fresh squeezed lime is best, but feel free to use bottled lime juice if that's what you have on hand.

Cilantro - Fresh cilantro adds lots of flavor, but you can skip it if you don't like cilantro.

Red onion will give you a milder flavor, if you don't love raw onion.

White or red onion - Whatever you have on hand will work great.

Red, orange OR yellow bell pepper - Pick your favorite color or use whatever you have on hand.

I like to use roma tomatoes in this recipe. Immediately drain and rise the corn with cold water before using in the salsa. Cut the fresh corn off the cob and place in a small pot of boiling water for 5 minutes. If using fresh, use 2 ears of fresh corn. If you don't have a mango on hand, just leave it out and make black bean salsa. Do not substitute frozen or canned mango.

Mango - Fresh mango is important in this recipe.Black beans - A can of low sodium black beans works great in this recipe.Or toss it with cooked, shredded chicken and chopped lettuce for a quick salad. It pairs as well with grilled meat or fish as it does with tortilla chips. This recipe makes a lot, which is perfect for entertaining, but the best thing about Black Bean Mango Salsa is its versatility. Serve Black Bean Mango Salsa with Homemade Tortilla Chips In a large bowl, combine fruit, peppers, onion and cilantro toss everything with the lime juice mixture.Can I Make Black Bean Mango Salsa Ahead of Time?.

#Black bean mango salsa recipe plus

Plus it comes together in 10 minutes, making it an easy, crowd-pleasing dish for your next summer gathering.

#Black bean mango salsa recipe full

This Black Bean Mango Salsa recipe is vegan, gluten-free, and full of fresh flavors.